wind blowing
musical lyrics flowing
a runners high

eye of the tiger
blasting headphones
motivation to move faster

windows down
country music
volume on ten

my friend
in the passenger seat
bet you can’t get over 90

top quarter champion

TOP half Chamption

bottom quarter champion

small and squishy
two ears flopping
a corgi walking

she walks her dog
dog stops
to be in the moment

rugged bark
grasping for breath
a long drink of water

one step two step three step
up the stairs
in a lunge

TOP half champion

CHAMPION
 

BOTTOM half champion

on the elliptical:
a glimpse in the mirror
Am I doing this right?

running the track
one step at a time
I hope I don’t fall

endless water
strong winds fill our sails
rocking us to sleep

standing by the ocean
so calm
waves capsize the surfer

top quarter champion

BOTTOM half champion

bottom quarter champion

yoga mat slam
inhale . . . exhale . . .
tree pose

yoga class
focus on your breathing
this hurts really bad

heel pressed against my thigh
bend to my outstretched foot—
crack

Chaturanga Dandasana
abs on fire
plank positioned